Brigadeiro

Recipe by Betty Crocker, Photo by Priscillakittycat

On weekends and holiday mornings, you can find me running the perimeter of the campus where I work.  “Why run?” you ask.  The answer is in the photo.  These morsels have “no sugar added”…except for the indirect sugar content in 2 cans of condensed milk-166 grams of sugar per can.

You could look at the positives.  Chug 1 can of condensed milk and you will have satisfied 86% of the daily requirement for calcium, 16% for Vitamin A, 13% Vitamin C…and 48% of Protein.

Brigadeiros are the staple at every Brazilian birthday party.  The ones pictured were produced for Thanksgiving.  To get the recipe, find the June 13, 2013 entry or use the search bar and enter: “Brigadeiro”.

In summary:  It is wise to exercise to get your cardio…but this girl runs to indulge in sugar.


Nos finais de semana e feriados eu corro ao redor do campus onde trabalho.  Me pergunte por que corro.  A resposta está na foto.  A receita de brigadeiro não inclue açucar como ingrediente…só o açucar das duas latas de leite condensado (166 gramas cada lata)…Aí é outra história.  Corro para poder comer Brigadeiro sem limites!

Olhando pelo lado positivo, uma lata de leite condensado contém 85% do valor diário recomendado de cálcio, 16% Vitamina A, 13% Vitamina C e 48% proteina.

Você encontrará a receita se inserir “brigadeiro” na barra de pesquisa do blog.

 

 

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